Rethink breakfast. Cereal, bacon, eggs,
donuts, hash browns, you name it, is only adding to your waistline. Ask
yourself. Am I a lumberjack? Do I need to harvest the crop before 4 AM? If you
basically do nothing all morning, and I also include in that "do nothing"
phrase as meaning sitting in your car on your way to a desk job, then all you
need in the morning is any or all of the following: half a banana, black coffee, herbal tea, water, pure
fruit juice [not the stuff that's really sugary junk food], maybe strawberries,
the end. You will find you are not that hungry by lunchtime, as you take your
walk around your office building and enjoy a light tuna fish sandwich and green
salad with veggies. We will talk about dinner some other time, as that is a
whole other issue.
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