Do what you can do, do what you enjoy. Starting with the basics, if you don't like the outdoors, buy some free weights and a videotape or DVD. They are inexpensive and a fun way to get started. I can't speak enough about the benefits of lifting weights, floor exercises and stretches. I have been doing so since I was a teenager, and no, I will not tell you how many years ago that was. There are some great online sources, books to read, like Fabio Fitness. Although it was written some time ago, the information is solid and the videotape that accompanied the book contains timeless exercises for lifting weights. All people of all sizes and shapes can start with 3 pound free weights, work up to a 10 pound weight per arm, and above if you want. Since everyone this season is consumed with eating, drinking, and hoarding stores at stale shopping malls, now is the time to think about yourself and your goals for 2014. I am here to help and support your decision to stop making other people rich, enrich yourself.
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