Should you avoid carbs? Well generally probably yes, unless you are an athletic or participate in a sport at least five times a week, you need carbs. But everyone benefits from carbs, and no, not cakes and cookies but a bit of pasta and potatoes [for potassium]. No, I don't emphasize wheat or whole grain foods because they are like heavy cereals that put on weight, but moderation is the key and can cause skin dullness. Plus, as you A-G-E [I know, I hate that word] white pasta with fresh veggies can plump out your face. Skip the heavy creamy sauces and brown rice or brown rice pasta tend to cloud the skin. Just think about it and tuck this information away for future reference. You won't regret it and your skin will love you.
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#pasta #carbs
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